About Katie Mital

As a certified personal trainer, clinical exercise specialist and sports nutritionist, Katie helps her clients meet their fitness goals and change their lives! 

Katie's training philosophy centers on helping her clients truly change their lifestyles so that they can first achieve, then maintain, the results they want.  Rather than focusing on a quick fix, she educates her clients and teaches them to incorporate the right exercise into their lives and make healthier food choices.

Katie and her husband, Tom, live in beautiful Bend, Oregon, where she loves to run, hike and ride her horses, Oliver and Dori.

Read what Katie's clients are saying

●  Certified Personal Trainer (ACE)

●  Certified Advanced Health & Fitness Specialist (ACE)

●  Corrective Exercise Specialization (NASM)

●  Performance Enhancement Specialization (NASM)

●  CPR/AED - Adult (American Red Cross)

Education:

●  Bachelor of Science, University of Dayton, 1992

●  Master of Science - Human Movement, A.T. Still University, to be

       completed August, 2008

Training:

●  Lifestyle and Weight Management Consultant (ACE)

●  Senior Fitness Trainer (SFA)

●  Strength Programming for Older Adults (ACE)

●  Post-Rehabilitation Training:  Cervical, Thoracic and Lumbo-Sacral

       Regions (IDEA)

●  Post-Rehabilitation Training:  Knee, Upper & Lower Leg and Ankle

      (IDEA)

●  Exercise & Fibromyalgia (DSW)

●  Exercise & Arthritis (DSW)

●  Exercise and Osteoporosis (ACE)

●  Developing a Strong and Flexible Lower Back (ISSA)

●  Exercise and Pregnancy (ISSA)

●  The Essence of Stability Ball Training (Course by Juan Carlos Santana)