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"...With her help, I've gained muscle, lost body fat and lowered my cholesterol. She is not just a trainer; she is a health and fitness professional."

-- Bruce B., 51 years old
"This is so awesome! With Katie's advice and help, I lost 3% body fat and over 5 inches - in just 3 months! This is just the encouragement I needed!""

-- Martha M., 47 years old

Did You Know?

Too little sleep may mean too many pounds.  Two new studies suggest that not getting enough sleep can cause changes in certain hormone levels, causing increased cravings for high-calorie, high-carb foods.  So, if weight loss is a goal, you may need to get more sleep.


Health News


Nutrition Services Available!


 Katie is a certified sports nutritionist.  She can work with you to analyze your diet and provide recommendations for eating for optimum health and energy.

 Contact Katie Mital

 

Phone:  541.306.8545

Fax:  541.617.8768

Email:  Click here

 

Private studio address:

622 NE 4th Street

Bend, OR 97702

 

Ready to look, feel and be your best?  Call today!

 

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