"...I have trained with Katie for the past 1 1/2 years and it has been an absolute pleasure!  She made my sessions fun (yes, exercise can be enjoyable!!!) and I noticed my muscle tone improve quickly while my endurance increased.  I feel great in clothes now without the wobbly chicken skin under my arms.  I can again wear shorts and feel confident."

-- Deb L., 50 years old

-- Janie H., 37 years old

Katie Mital Personal Fitness

Private Training Services

Each of Katie's clients receives a completely personalized fitness program, depending on their goals, preferences and history.  For post-rehab clients or clients with health-related special programming needs, Katie works with the client's health care practitioner to create a program that is both safe and effective, helping them to bridge the gap between rehab and real life.

Typical fitness programs include:

●  A personalized strength training program

●  Core training for a strong, healthy spine and sculpted abs

●  Endurance / aerobic training

●  Balance / coordination exercises

●  Flexibility training

●  Nutrition & diet analysis and recommendations

Read about Katie's training and background

Training Packages (rates are also available for group sessions):

Single Session Training Rate - $70

Fitness Evaluation and Consultation- $70

Baseline measurements and body-fat testing

General fitness plan

JumpStart Package- $275

Fitness evaluation,

        including baseline measurements and body-fat testing

Basic nutrition

3 personal training sessions

Personalized fitness plan

Gold Package - $780

Fitness evaluation and consultation,

        including baseline measurements and body-fat testing

Basic nutrition

12 personal training sessions

Follow-up measurements and body-fat testing

Personalized fitness plan

Platinum Package - $1440

Fitness evaluation and consultation,

        including baseline measurements and body-fat testing

Basic nutrition

24 personal training sessions

Follow-up measurements and body-fat testing

Personalized fitness plan

Nutrition Package #1 - $125

Food journal analysis & report for 3 days

Nutrition education, including personalized recommendations and eating strategies

Nutrition Package #2 - $150

Food journal analysis & report for 7 days

Nutrition education, including personalized recommendations and eating strategies

Email-Based Package - $70 / month

Fitness evaluation and consultation, by phone

Personalized workouts emailed weekly

Client emails progress weekly

Special training programs are offered in:

●  Weight loss and toning

●  Medical Fitness - working with physicians to create safe and effective

        programs for diabetes, RA, fibromyalgia, lupus, back/neck pain, 

        osteoarthritis and osteoporosis

●  Post-rehab training and conditioning

●  Older adult fitness

●  Sports conditioning, including skiing, snowboarding and golf

●  Equestrian fitness